Are you trying to sleep train your twins, or maybe you want to start sleep training your twins and are lost on how this could possibly work?! I mean, won’t one twin constantly wake the other twin? I give my 5 best sleep training tips for parents of twins, or children who are room sharing, in this blog! You don’t want to miss this one!

Do you have a little one that has become extremely clingy and cranky? Maybe you can’t even leave the room without them having a full-blown meltdown? You’re not alone! In this blog, I discuss separation anxiety: why it happens, how long it lasts, what you can do to help and much more!

Do you have a toddler who fights bedtime tooth and nail? Do you feel like you need to go to bed once you get your child to sleep because of how difficult the bedtime routine is? Totally been there! In this blog, I discuss ways you can turn those bedtime battles into positive times of connection! Why battle when you can bond instead?!

Has your little one suddenly started to sleep like crap and you are wondering what on earth is going on? A lot of the time this is due to cognitive development! There can be a lot going on behind the scenes, in your little one’s brain, that you can’t see but that will show itself in a sleep regression! In this blog, I discuss 5 common cognitive developments that can mess up your little one’s sleep and what you can do about it.

Are you planning on some great Canada Day (or 4th of July) celebrations but have a little one who still naps? Canada Day can be a very overstimulating and busy day for a little one, so ensuring all their needs are met will also ensure that everyone involved has a day full of fun! In this blog, I discuss how to make sure your little one doesn’t get too tired, overstimulated, hungry or hot so that everyone can enjoy their country’s special day!

Have you heard some scary things about sleep training that make you feel like you may never try it - even though you are on the brink of sleep deprivation? I’ve totally been there! The truth is there are many misconceptions about sleep training that I am putting to bed in this blog! Read on to learn the truth about sleep training and why it can be one of the best things you do for your little one and your family!

Has your little one had a crappy nap day and you aren’t sure what to do? Do you put them to bed early and risk an early morning wake or do you keep them up until their scheduled bedtime? In this blog, I explain what to do and why it’s essential to do so!

Do you ever find yourself running late and having to rush the bedtime routine? This is neither relaxing nor soothing - for you or your little one! So what is the best answer in this situation? Do you skip steps or simply shorten them? In this blog, I give you the answer to this and more!

Did you know little ones aren’t the only ones who can benefit from a bedtime routine? Parents can too! In this blog, I discuss why a bedtime routine can also help a parent, what kind of bedtime routine you can create for yourself and when!

Sleep props can be a great way to improve your little one’s sleep quality and in some cases can even reduce their risk of SIDS. But, which ones are best to use and when should they be introduced? In this blog, I explain which sleep props are best to use, why and when to introduce them.

Do you have a toddler who has become professional at stalling their bedtime? Suddenly, they need to go pee a million times, read book after book, give kisses to everything they see… and so on. I have totally been there! In this blog, I give some quick and easy tips that can help put these stalling tactics to a halt!

Did you know that physical milestones can disrupt sleep? If your little one has suddenly started waking frequently during the night or day, it could be because they are learning a new skill! In this blog, I discuss those physical milestones that can disrupt sleep and what you can do about it.

If you just had a baby, or maybe they are a year old, and you are struggling with feelings and physical symptoms that are making it hard to cope with everyday life, then you may have a perinatal mental illness. In this blog, I discuss two common perinatal mental illnesses: postpartum depression and postpartum anxiety. If you feel you may be suffering from one, or both, of these then you definitely need to read this blog.

Is your baby not the baby you’d expected it’d be? Do they seem more difficult than most babies? You may have a spirited baby on your hands! In this blog, I cover what a spirited child is, how you can better manage one and how it pertains to sleep training!

What are wake zones? Why are they important? In this blog I cover those 3 zones and explain why they are important - especially for a spirited baby!

Do you know how to spot your little one’s early sleep cues? Do you know why this is important to know - especially if you have a newborn? If you don’t know these things, but would like to know - read on, this blog has those answers for you!

Do you know the difference between bed-sharing, co-sleeping and room-sharing? If not, this is the blog for you! I define each term and why it’s important to know these.

When the weather changes it can be hard to keep up with how to dress our children, especially for sleep. This blog gives tips and advice on how to make sure your little one isn’t over or underdressed for sleep, how to check if they are and what to do if they become too hot or too cold.

Are you the only one that puts your little one to sleep and you are feeling burnt out and exhausted? Let me help! In this blog I discuss why you shouldn’t be the only one putting baby to sleep, what you can do to change that and the benefits of it!

Do you know the signs of your little one going through a sleep regression? Perhaps they are going through a regression and you would love some tips on how to get through this rough time. Look no further! I cover both those things in this blog, check it out!